Experience the benefits of Coaching

Coaching is a confidential process designed to help you find your direction in life. The focus is on actions and solutions to build your confidence and to move forward in your life to where you want to be.

Whether you have a clear vision of your future life, or you just know things aren’t quite right and want to make a few changes, coaching will give you great benefits.

Getting Started Deal

Best value package

Two 45-minute sessions for new coachees.
Find out how coaching can help you - get started and make real changes to your life.

Getting Started

Ideal for teenagers or people with limited time

Coaching packages

All sessions to be taken near Winchester, Hampshire or via Skype.
The focus of the coaching is up to you - either personal, professional or both!


3 x 70 minute sessions
Taken within 2 months

Monthly "focus" Coaching

Paid on a monthly basis or upfront
In 6 or 12 months blocks

Frequently Asked Questions about coaching

  • Why have Coaching?
    Why have Coaching?

    There are times in our lives when we lose our passion and purpose, we become stuck and find it difficult to move forward.       

    The chance to be really listened too, to get unconditional support and work in a partnership
    The opportunity to discover your potential and to create and live the life you always wanted to
    A boost to your confidence and to your motivation
    The ability to break your negative beliefs and achieve happiness and fulfilment

  • Is coaching for me?

    Coaching has something to benefit everyone, at any point in their lives. People who come to see a coach wanting to change something in their lives to become happier and more fulfilled.

    Coaching differs from other talking therapies, such as counselling, in that they tend to focus on analysing emotions and issues from the past, whereas coaching is more forward and action focused. If you are prepared to invest time on yourself and happy to be challenged with new ideas, then coaching is certainly for you.

  • What happens in a session?

    The initial session is focused on explaining the coaching process, my style of coaching and understanding what you would like to get out of the coaching.

  • How many sessions will I need?
    How many sessions will I need?

    The number of sessions required depends very much on the individual; however most clients will begin to see clear benefits of coaching after just 3 sessions.

  • Where do the sessions happen?
    Where do the sessions happen?

    I can offer face to face sessions in and around Winchester, Hampshire, or alternatively I also coach via Skype or email, which means my coaching is available to you wherever you are.

  • What do I do now?
    What do I do now?

    Please complete the enquiry form on my contact page, email me via [email protected] or give me a call on 07890 884691 and we can arrange your initial consultation and get started!


What Can Coaching Help You With?

Coaching has something to benefit everyone! Examples of how it can help you include:

Finding balance
making changes


  • The life coaching sessions have given me back my own feeling of self-worth. I felt totally able to open up and share private and emotional experiences with Sarah. I believe that she has a unique gift in accepting and interpreting difficulties that I was managing.

  • The coaching helped me enormously. I found having a weekly meeting very motivating. I liked setting realistic goals.

    It is amazing to watch how all the small steps can add up to big leaps! I also found the written exercises very helpful. It focusses the mind but also made me realize what skills I have that I blithely overlook or do not value as 'real' skills. Thank you Sarah!"

  • Sarah's coaching sessions have been a real pleasure. She has a natural warmth and gentleness that immediately put me at ease and allowed me to trust the process right from the start.

     I came away from every coaching session with Sarah feeling clear and confident about my life, with some realistic short and long term goals that felt nurturing and also a little challenging. I feel she is extremely well-suited to being a life coach and would recommend her wholeheartedly.

Any questions?

contact me
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© Copyright 2017 - Sarah Reid